Known as cinnamon or cinnamon, it is a spice. Cinnamon is one of the most sought-after spices in the market. Cinnamon is a superfood used in various cuisines and has been known for its medicinal properties for thousands of years. At one time it was more valuable than gold. This spice adds a pleasant aroma to the taste of cooking. It is a trendy medicinal spice used since ancient times.
Nutritional value of cinnamon
One tablespoon of cinnamon powder contains 1.4 grams of fiber and plenty of calcium. It also contains vitamins A, B, and K, and some antioxidants. It is rich in iron, potassium, calcium, zinc, phosphorus, magnesium, and essential oils.
Cinnamon benefits
Cinnamon is a delicious spice. Here are ten health benefits of cinnamon that are backed by scientific research.
1: Acts as antibacterial, antiviral, and antifungal
Cinnamon's active ingredient "cinnamaldehyde" helps fight various types of infections. Cinnamaldehyde is an essential oil in the bark with antibacterial, antiviral, and antifungal properties. It prevents the growth of specific bacteria like salmonella and fungus that cause respiratory illnesses.
2: Full of antioxidants
Antioxidants can reduce oxidative stress, which has been shown to damage cells and lead to chronic diseases such as type 2 diabetes. Cinnamon is rich in antioxidants like choline, beta-carotene, and alpha-carotene. Because of how potent it is, cinnamon serves as a natural food preservative.
3: Reduces inflammation
Cinnamon fights infection and repairs damaged tissue. The cinnamaldehyde in it helps reduce swelling and prevents blood platelets from clumping together. Relieves acute and chronic pain conditions like arthritis. Cinnamon increases blood circulation.
4: Control of Type 2 Diabetes
Insulin is an important hormone for regulating your blood sugar levels and regulating your metabolism. Daily consumption of cinnamon improves insulin sensitivity and helps regulate blood sugar levels. It slows down the digestive system's breakdown of carbs.
5: Lowers cholesterol levels
Cinnamon contains a compound called "cinnamate", which reduces the activity of an enzyme that makes cholesterol, thus reducing the number of fatty acids in the blood. It helps in reducing the bad cholesterol in your body and reduces the risk of heart-related diseases.
6: Lowers blood pressure
Some studies have shown that the consumption of cinnamon can help balance blood pressure. It helps lower cholesterol levels, which helps reduce the risk of heart problems.
7: Protection against cancer
Cinnamon has anti-cancer properties. It inhibits the growth of cancer cells and inhibits the formation of blood vessels in tumors. Daily consumption of cinnamon provides a protective effect against cancer, especially colon cancer.
8: Removal of acne
Cinnamon is excellent for skin health. It helps reduce acne-causing bacteria. Mix three tablespoons of honey with one tablespoon of cinnamon to form a paste. Leave it on your skin for 10 minutes, then wash it off.
9: Softness of skin
Cinnamon keeps your skin glowing and smooth. As the skin ages, collagen and elastin decrease, causing the skin to lose its elasticity. Many lotions can provide this protein to regain natural elasticity, but the cinnamon extract is the best.