An important ingredient in many of our recipes, onion has many medicinal properties. If onion juice is a part of our diet these benefits will increase manifold. Onion has some medicinal properties and improves our health in many ways. Onion contains many essential vitamins and minerals. Onion is also an important ingredient in many of our recipes. If nothing else, eating roti with onions is as nutritious as a perfect meal. Apart from edibles, onions can also be eaten raw.
A simple salad and chopped onion coleslaw mixed with lemon juice or shirka mixed with green chillies and a little curd will enhance the flavor of any meal. Onions and potatoes are used in most of our Indian cuisines. Onion not only enhances health and taste but also beauty. Especially onion juice is a good remedy for skin and hair problems.
Not only that, the consumption of onion juice also has many health benefits for the body. But this juice is definitely not tasty! But its consumption definitely helps in getting rid of acne and increasing hair growth. Consuming onion juice provides even more health benefits as its nutrients are available in a higher concentration than that of onion. Let's see all the benefits.
Increases immunity
Onion juice has immunity boosting properties and our immune system should be strong to fight disease, bacteria, infections and viruses. The most important nutrient required for this is selenium. This nutrient is abundant in onions.
Helps control blood sugar levels
Certain compounds in onions help keep blood sugar levels within healthy limits. This property is especially beneficial for diabetics and can keep diabetes under control.
Fiber content is good
The soluble fiber content in onion is excellent for our intestinal function. It also increases the balance of healthy bacteria in the intestines and stomach thereby increasing the efficiency of the digestive system.
It has antioxidant and anti-inflammatory properties
Inflammation is the main cause of many of our problems. By consuming onion juice these problems can be easily solved.
Antioxidant and anti-inflammatory properties are very strong in onion juice and thereby reduce the burden on the heart by lowering the cholesterol levels to healthy limits.
As a result heart health improves. For this reason, regular consumption of onion juice keeps the heart and blood circulation healthy.
How to consume Onion Juice for Strong Immunity:
Peel an onion and cut it into small pieces and soak it in a glass of drinking water overnight. In the morning, strain this water and drink a couple of sips and keep the remaining water in the fridge. After about an hour or two, take two more sips. In this way, drink a glass of water throughout the day and empty it.
