Its homeland is Southeast Asia. Fruits (peppercorn), dark red in color when fully ripe and about 0.5 cm in size, contain one seed. Unripe green peppercorns are boiled in hot water for a short period of time, dried or dried to make ground pepper or black pepper, the unripe dried fruit is called green and the ripe fruit pods are called white peppercorns. Although it has been a valuable spice used as a substitute for money in trade throughout history, today it is abundant and cheap.
One of the most used spices, black pepper offers many health benefits while providing an excellent depth of flavor to any dish. The use of black pepper in food helps to promote weight loss, improve digestion, relieve colds and coughs, speed up metabolism and treat skin problems.
Improves Digestion Consuming black pepper facilitates digestion by increasing the secretion of hydrochloric acid in the stomach. Proper digestion is essential to avoid intestinal problems like diarrhea, constipation, and colic. Black pepper helps prevent the intestinal gas formation and when added to the diet can stimulate sweating and urination. Good digestion helps with weight loss, keeps your body functioning well, and prevents gastrointestinal complications.
Black pepper cares for the skin: Black pepper prevents the development of vitiligo by correcting the color imbalance caused by the skin tone. The substances in black pepper have better effects than many treatments and protect the body from the dangers of skin cancer.
Helps in weight loss
With its diaphoretic and diuretic properties, black pepper helps remove excess water and toxins from the body. The phytochemicals in black pepper, on the other hand, break down body fat. For these reasons, it helps in weight loss.
Reduces inflammation Piperine found in black pepper is anti-inflammatory. Recently, researchers examined the anti-inflammatory and anti-rheumatic effects of piperine and its effects on pain perception. The results showed that piperine blocked the expression of the gene responsible for arthritis and reduced pain perception and inflammation. In a nutshell, black pepper has natural painkilling properties.
Protects against cold diseases
It is effective against cough, which is a big problem in the winter months. You can consume black pepper to protect the throat affected by the cold. It protects the health of the throat by preventing the proliferation of harmful microorganisms in the throat structure.
Relieves Breath In Ayurvedic practices, chilies are added to drinks to treat colds and coughs. Black pepper also relieves sinusitis and nasal congestion. It has a purported property of helping to break up mucus and phlegm deposits in the respiratory system. Soups prepared with black pepper and other aromatic spices are used to treat colds and coughs.
Protects against cancer!
According to a study by the University of Michigan Cancer Center, substances in black pepper protect against cancer. Specifically, it inhibits breast cancer tumor growth. It provides additional protection against cancer, especially when used with turmeric. The number of protection increases with the curcumin substance in turmeric.
It speeds up the metabolism which burns unnecessary calories and helps in reducing belly fat. Thus, black pepper is more important against obesity.
Black pepper has inherent antibacterial effects as a result of its plentiful and superior vitamin C content. Thanks to this feature, black pepper reduce the risk of contracting many diseases, especially by breaking the effect of free radicals and eliminating the damage they cause to the body.
Enhances brain development
Piper substance in black pepper improves brain functions and is good for memory problems and cognitive problems. Therefore, black pepper, consumed in a healthy manner, can reduce the symptoms of Alzheimer's disease and dementia that can be experienced in later years.
Protects against breast cancer
According to a study conducted by the University of Michigan, black pepper inhibits the growth of breast cancer tumors. A compound called piperine in black pepper is said to be effective in preventing tumor growth. The same research says that using black pepper with turmeric increases its anti-cancer power.
Protects eye health
One of the most important vitamins for healthy eyes is vitamin A. One-third of carrots contain vitamin A. It also enhances the appearance of your eyes and safeguards your eye health. At the same time, it is also responsible for the regeneration of eye cells. You can support your health.
Dental Health Pepper helps improve dental health
It works well to prevent tooth decay and ease tooth pain. It reduces the risk of heart attack and stroke The antibacterial properties of black pepper help fight infections and insect bites. Black pepper added to the diet can help reduce atherosclerosis, a cause of heart attacks and strokes, by clearing cholesterol in the arteries by acting like fiber.
Black pepper helps with ailments brought on by germs and is effective against bacterial infections. It can especially prevent the organs of the digestive system from being damaged by bacteria. Black pepper has been observed to be effective in treating conditions such as constipation, diarrhea, and colic.
Lowers blood pressure:
Piperine, a substance in black pepper, has been observed to lower blood pressure as a result of research. Black pepper keeps the balance of the body at a healthy level by controlling blood pressure.
Prevents depression
According to studies, a compound called piperine in black pepper enhances cognitive functions in the brain and thus helps prevent depression. It has an increasing effect on the secretion of serotonin and melatonin. Depression and low levels of both hormones are related.
Increases immunity
Black pepper also helps the body rid itself of toxic substances. The removal of toxic poisons from the body and blood has significant effects. It strengthens the immune system against insects and strengthens the body's defense mechanism. Anti-arthritic property Due to its essential oil properties, it helps to increase blood circulation and relieve arthritic pain.
Black pepper for those who want to quit smoking: Black pepper spice that you inhale with steam has a helpful effect in reducing the symptoms of smoking cessation. When black pepper is mixed with turmeric, it is anti-smoking, and inhaling its vapor has a major effect on smoking cessation.
Revitalizes hair Black pepper not only benefits the skin but also the hair
Add a teaspoon of lemon juice and another teaspoon of black pepper. It is applied to the hair and scalp after being crushed. Then keep the mixture for 10 to 15 minutes to cool. Thus, it makes the hair shiny and soft.
Balances blood pressure
Black pepper is one of the most effective foods, especially for those with blood pressure imbalance and blood pressure problems because the high amount of potassium in black pepper helps to maintain this balance.
Gives energy: Nutrients in black pepper give energy to the body. Starting the day with milk with plenty of black pepper helps keep you fit throughout the day and helps boost metabolism in the morning. It helps you to be physically and mentally strong.
Effects on anemia
100 grams of black pepper contains an average of 10 grams of iron. However, this is more than 100 grams for consumption. However, it has positive effects in meeting the daily small iron requirement, even if it is small.