The End of Heart Disease
The Eat to Live Plan to Prevent and Reverse Heart Disease - (This is a Digital ebook in PDF format, there is no physical book that will be sent.)
Price: $ 1.19 Buy Now
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The End of Diabetes - The Eat to Live Plan to Prevent and Reverse Diabetes - (This is a Digital ebook in PDF format, there is no physical book will be sent.)
Price: $ 1.19 Buy Now
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$ 2.19 Buy Now
Given the skin’s importance to our survival, it is essential that we learn how to take care of it, not only so that we look beautiful, but so we can also live long healthy lives. From this perspective, it is important that all skincare professionals, from estheticians to physicians, have a good understanding of skin structure (anatomy) and function (physiology), skin types and conditions, as well as what happens when cosmetics or other products are applied to the skin. The same understanding is also important for cosmetic consumers, particularly given the amount of information and misinformation about cosmetics currently available. That is the purpose of this book—to better inform skincare professionals and their clients about how and why a product impacts the skin and the purpose and function of individual ingredients in a cosmetic formulation.
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The body fat solution _ five principles for burning fat, building lean muscles, ending emotional eating, and maintaining your perfect weight
Price: $1.10 Buy Now
As an aspiring teenage bodybuilder in the mid-1980s, I was initiated into the world of body transformation. That’s when I began learning philosophy and methodology so effective for getting lean, I was ultimately able to achieve body fat as low as 3.7 percent while at my competition peak. To give you some idea of what that means, the average male has about 17 percent body fat and the average female has about 25 percent. If you want to see six-pack abs, you’ll usually need to drop to under 10 percent body fat if you’re male and down to about 15 percent or so if you’re female.
Three percent is essential to body fat in men, which is the amount necessary just to stay healthy. This means my body fat got so low, virtually no fat was left beneath my skin. People told me I looked like a walking anatomy chart. In bodybuilding vernacular, the word for that is “ripped.” Mind you, I’m not naturally lean. Before I learned how to cut body fat, I’d never seen my abs. In fact, I was a slightly chubby freshman in high school, embarrassed to take my shirt off for swimming class. How things changed.