Many people are now turning to cheap and natural green tea weight loss plans to aid in their weight management efforts. It's also simple. Green tea can be drunk like any other tea, usually without milk or sweetener, or you can buy green tea extract if you don't like the taste.
Research has shown that green tea aids weight loss by stimulating the body's thermogenesis process, increasing energy expenditure, and the oxidation of fat in the body. Many compounds in plants have this effect. What is special about green tea is that it does not increase heart rate and is therefore believed to be safer than diet pills such as ephedrine, which also work by stimulating thermogenesis.
Many people are overweight or at risk of developing hypertension and other cardiovascular problems, so the fact that green tea does not put a strain on the heart makes it a good choice. Ephedrine is generally not recommended if you belong to this group, but green tea is considered a safe option. This means you can gradually increase your exercise level without increasing your risk of heart problems.
There are only two ways to lose weight: one way is to eat less (consuming fewer calories) and the other way is to increase energy expenditure (using more calories). Green tea works by increasing production and it can be around 4%. Most scientists believe this is due to the high content of catechins in tea and its extracts.
Green tea has the added benefit of being a powerful antioxidant that can benefit your health in many ways, strengthen the immune system and protect against disease.
Keep in mind that green tea contains caffeine, so you should leave out the coffee and other forms of tea when ingesting it. Decaffeinated green tea is not recommended because the chemical processes used to remove the caffeine can destroy the plant's beneficial properties.
You also need to control your food intake. If you eat more to make up for the calories burned with tea, you won't lose weight. Continuing the same caloric intake as you currently have and consuming green tea should result in gradual weight loss and improved energy levels over a few weeks. You can of course speed it up by reducing calorie intake and/or exercising more.
Green tea is a simple, convenient and inexpensive weight management tool that can be easily incorporated into any weight loss program. A selection of teas or extracts offers something for everyone. Natural and safe, losing weight with green tea should be included in your program if you want to lose weight permanently.