Do you want to lose weight quickly? It's not difficult to reduce up to 10 pounds of unwanted fat with these simple diet suggestions. Just watch what you eat and make sure to keep your taste buds happy with tasty, fresh, and healthy foods, including snacks, full of fruits and vegetables.
No need to make sacrifices! Follow these simple guidelines to lose your first 10 pounds, and last 10 pounds, or boost your weight loss program when it seems to have stalled. This is a balanced and flexible plan that you can use for as long as you want.
1. Watch what you eat and drink. You don't have to guess calories. Just write down what you had and the estimated amount. You will find that being more aware of what you eat will help you plan healthier meals and snacks.
2. Halve your intake of all refined or added fats. That means half the butter or spread on your bread, toast, muffins, and potatoes; Half the usual amount of mayonnaise or dressing on your salad; and half the oil in the frying pan each time.
3. Limit sweet treats to three times a week. This includes chocolates, ice creams, sweets, cakes, pastries, cookies, etc.
4. Add a low-fat source of protein to most meals: chicken, fish, beans, cottage cheese, or low-fat yogurt. Eat eggs, nuts, and red meat occasionally, but not every day.
5. Plan at least one lunch and dinner without meat or cheese every week. Build those meals around whole grains, vegetables, and beans to get more fiber and reduce fat.
6. Reduce the amount of fat in your dairy products. If you currently drink whole milk, reduce the fat content to 2%. Reduced from 2% to 1%. Choose low-fat cheese and yogurt. If you buy yogurt, also check that it does not contain sugar.
7. Include at least two servings of fruits everyday eating timeline. This can be as a dessert or snack. Choose fruits that are in season.
8. Drink water instead of soda, juice, milk drinks, or alcohol. Avoid diet soda - the sweet taste will only encourage you to crave sugar. In the morning time, hot water with a slice of lemon can be very refreshing.
9. At least two servings of vegetables should be consumed at both lunch and dinner. If you are hungry, eat more.
10. Eat slowly. The body registers more slowly when you are full and it's easy to overeat if you rush through your food.
11. Grated carrots are a great snack. A grated carrot will fill you up considerably more than a whole carrot. Strange but true.
12. Use whole grains as much as possible. Fiber makes you feel fuller and also helps your digestion.
13. Choose foods that you can chew. Again, this will increase your fiber intake, and the chewing will make you feel more satisfied. Consequently, fruit should be consumed rather than juice. If you have soup, make sure it is coarse.
14. Plan your meals and snacks in advance. Plan your shopping, as well - make a note down of what you really want and stick to it. When you take something when you're hungry, you're mostly opting for high-calorie foods.
15. Break the habit of watching TV at the time of eating. This includes both snacks and meals. Studies have shown that we tend to eat larger portions in front of the TV, perhaps because we are less aware of what we are eating. When you eat, eat only if you want to lose weight quickly.