During laughter, our body takes long breaths and exhales. Due to this, oxygen circulates in the body at the right level. Laughter improves the oxygen level in our body. Blood circulation in the body is directly related to laughter. People who smile openly have better blood pressure compared to others.
Laughing openly also increases the body's immune system. This gives the body strength to fight disease. Laughter increases anti-viral and infection-fighting cells in the body.
Laughter relieves many types of pain. For example, it also helps in relieving back pain.
Laughing therapy also provides relief from pain. If you laugh for 10 minutes, you can
get relief from pain or fall asleep quickly.
Laughter releases endorphin hormones in the body. This makes the entire body happy, joyous, and feel good. This hormone keeps your mood fresh.
Laughing therapy can also help with mental and physical problems. So laughing is very necessary.
This cures depression. Laughter openly reduces stress. This will make you stress-free.