Air pollution is a problem in all regions. People suffering from chronic bronchitis, heart problems, and diabetes should be careful. So we should always be alert and eat more lung-healthy foods in our diet and adopt a healthy lifestyle. This can save the cost of the surgery as well as the doctor.
Garlic:
Allicin, a phytonutrient in garlic, provides us with numerous health benefits. It has antiseptic, anti-cancer, and BP-lowering properties. There are positive changes due to the high consumption of garlic in patients with lung problems and lung cancer.
Jaggery:
In Ayurveda consumption of jaggery is considered very beneficial for lung-related diseases. It helps prevent respiratory problems. Jaggery helps relax the muscles of the airways. Eases breathing and increases airflow in the lungs.
Fish:
Fish is rich not only in vitamin C but also in omega-3 fatty acids. Fish is rich in anticarcinogenic and antioxidative properties. All of these characteristics offer defense against lung conditions and the negative consequences of air pollution.
Apple:
As the saying goes that an apple a day keeps all the doctors away, adding an apple a day can help our lung health. Eating apples increases lung capacity. Asthma and lung cancer risk are decreased.
Walnut:
Walnuts are rich in Omega-3 fatty acids. Regular consumption of walnuts is helpful in fighting asthma and other respiratory problems.
Beetroot:
Magnesium, potassium, vitamin C, and carotenoid antioxidants are all abundant in beetroot. According to experts, nitrates help relax blood vessels, lower blood pressure and improve oxygen absorption.
Spinach:
Spinach and other dark green leafy vegetables are rich in vitamins and minerals. Phytochemicals in it reduce inflammation, prevent oxidative damage, and fight cancer. Consuming a cup of spinach a day improves lung health and immunity.