Considered a natural source of diverse medicinal properties, fruits are an excellent choice for the body.
List of 50 Most
Consumed Fruits and Their Benefits
Each fruit has properties that work in disease prevention and health maintenance.
1 fruit strip
1.1. Avocado
(Persia americana)
1.2. Pineapple
(Ananus comosus)
1.3. Acai (Euterpe
oleracea)
1.4. Acerola
(Malpighia emarginata)
1.5. Blackberry
(Morus alba)
1.6. Custard apple
(Anona coriacea)
1.7. Bacaba
(Onocarpus bacaba)
1.8. Banana (Musa
sp.)
1.9. Biriba
(Rolinia mucosa)
1.10. Cocoa (Theobroma cacao)
1.11. Jobo
(Spondias Mombin)
1.12. Persimmon
(Diospyros kaki)
1.13. Star fruit
(Averroa carambola)
1.14. Cherry
(Prunus avium)
1.15. Citron
(Citrus medica)
1.16. Coconut
(Cocos nucifera)
1.17. Cupuwaku
(Theobroma grandiflorum)
1.18. Fig (Ficus
carica L.)
1.19. Raspberry
(Rubus ideus)
1.20. Guava
(Psidium guava)
1.21. Gooseberry
(Ribes rubrum)
1.22. Inga (Inga
edulis)
1.23. Jabuticaba
(Myrciaria Cauliflower)
1.24. Jackfruit
(Artocarpus heterophyllus)
1.25. Jambo
(Cygizium jumbos)
1.26. Genipapo
(American Genippa L.)
1.27. Kiwi
(Delicious Actinidia)
1.28. Orange
(Citrus sinensis)
1.29. Lemon
(citrus lemon)
1.30. Apple (Malus
domestica)
1.31. Papaya
(Carica papaya)
1.32. Mango
(Mangifera indica)
1.33. Mangaba (Hancornia
speciosa)
1.34. Passion
fruit (Passiflora edulis)
1.35. Watermelon
(Citrullus lanatus)
1.36. Watermelon
(Cucumis melo)
1.37. Strawberry
(Fragaria vesca)
1.38. Pequi
(Caryocor brasilians)
1.39. Pear (Pyrus
communis)
1.40. Peach
(Prunus persica)
1.41. Pitanga
(Eugenia uniflora)
1.42. Pitahaya
(Hylocerius guatemalensis)
1.43. Pupunha
(Bactris gaspase)
1.44. Pomegranate
(Punica granatum L.)
1.45. Siriguella
(Purple Spondias)
1.46. Date
(Phoenix dactylifera)
1.47. Tamarind
(Tamarindus indica)
1.48. Tangerine
(Citrus reticulata)
1.49. Tucuma
(Astrocarium aculeatum)
1.50. Green Grape
(Vitis sp.)
2. Importance and
benefits of fruits
3. Curiosity:
Difference between fruit and fruit
List of 50 Most
Consumed Fruits and Their Benefits
Identify under A the list of 50
fruits and their properties and health benefits.
1. Avocado ( Percya americana )
Native to Central America, avocados contain vitamins A, B, C, D, and
E, proteins, calcium, magnesium, phosphorus, iron, and potassium. Brazil is
probably the only place in the world that uses sugar and milk as a dessert. In
other countries, it is used as a spiced food with salt and olive oil.
2. Pineapple ( Ananus comosus )
Pineapple, which was once common throughout tropical South America,
contains a lot of vitamin C and supports a healthy immune system. It helps in
weight loss and relieves muscle pain.
3. Acai ( Euterpe oleracea )
One of the most famous Brazilian fruits in the world and unique to the
Amazon. Acai is a very powerful food rich in calcium, minerals, phosphorus,
and iron. It can be consumed with your wine or juice preparation and also
combined with granola, honey, and other fruits or savory dishes.
4. Acerola ( Malpygia emergenata )
Native to Central America, acerola is a source of vitamin C and helps
fight respiratory ailments. It is consumed naturally or as juice, candies,
jellies, and ice cream.
5. Blackberry ( Morus alba )
Blackberries are a fruit with anti-inflammatory qualities that is high
in vitamins A, C, and K. Helps fight anemia and aging. It can be consumed fresh or used in
making sweets or juice.
6. Custard apple ( Annona coriacea )
Cherimoya is a typical fruit of the Brazilian Cerrado. It contains
iron, potassium, calcium, vitamin C, A, B1, and B2 and has an average
weight of 2 kg. Antioxidants in Annona also help prevent degenerative diseases.
It has a strong flavor, sweet and yellow pulp, which is consumed fresh or in
the form of desserts, juices, yogurts, jellies, and ice cream.
List of 50 Most Consumed Fruits and Their Benefits
7. Bacaba ( Onocarpus bacaba )
Originally from the Amazon, wine is made from this fruit, which can be
consumed with cassava flour and sugar. Bacaba oil is widely used on the skin,
especially as it acts as a nourishing and rejuvenating agent. It is a fruit
rich in protein and carbohydrates and is recommended for athletes.
8. Banana ( Musa sp. )
Rich in minerals and vitamins that help the immune system, bananas can be eaten fresh, boiled,
fried, baked, or dehydrated. It is important to remember that there are many
types of bananas in the world, the most famous in Brazil: dwarf, gold, apple,
silver, and earth.
9. Biriba ( Mucus Rollinia )
Unique to the Amazon, biriba is a fruit with a mild and sweet flavor
that is widely consumed in its natural state. It is also used to make juice and
ice cream. Consuming Biriba helps bowel function and strengthens the immune
system. It is rich in vitamin C and potassium, as well as proteins, lipids,
fibers, and minerals.
10. Cocoa ( Theobroma cocoa )
Native to Brazil, from the Amazon region, cacao is the raw material for
chocolate. This fruit is rich in fiber and minerals like iron, phosphorus,
and calcium. In addition, it can be intake as juice.
11. Jobo ( Spondias mombin )
Jobo is a fruit rich in minerals. With a sweet and sour taste and
juicy flesh, it helps with mental fatigue, stress, insomnia, and sore throat. .
It is rich in fiber, which helps bowel function, vitamin C and minerals that
strengthen bones.
12. Khaki ( Diospyros khaki )
Originally from China, persimmons contain vitamins A, B1, B2, and E,
as well as calcium, iron, and protein. This fruit looks like a tomato. It
can be consumed fresh, or in desserts, jellies, and ice creams.
13. Star fruit (Avarroa carambola)
Native to Southeast Asia, star fruit or carambola contains vitamins
A, B, and C. It helps the immune system protect the body and helps reduce
blood glucose levels. It has a sweet and sour flavor and can be used in sweet
preparations and salads.
14. Cherry ( Prunus avium )
Native to Asia, cherry is a fruit rich in vitamins A, B, and C,
calcium, phosphorus, iron, and vitamins. It contributes to reducing
arthritis, gout, rheumatism, and muscle pain. It can be consumed fresh or
composted.
List of 50 Most Consumed Fruits and Their Benefits
15. Citron (Citrus medica)
A citron, poncille lemon, French lemon, or grapefruit resembles a giant
lemon without the usual shape and weighs up to 5 kg. It contains vitamins A,
B1, B2, B5, and C, as well as iron, phosphorus, and calcium. . It is a
fruit with a high concentration of citric acid. It is frequently used in sweet
jams.
16. Coconut (Cocos nucifera)
Coconut is a fruit rich in good fats, minerals, and fiber. Its pulp is white and the inside is
watery. It can be eaten green or ripe. A coconut has two edible parts, the
fruit, and the water. If the coconut is green, its flesh has a soft consistency
and is eaten with a spoon. Already when it is ripe (dry) it can be consumed in
pieces or used to extract milk and oil.
17. Cupuacu ( Theobroma grandiflorum )
Unique to Amazon, its common uses are in the form of creams, ice creams,
and juices. Chocolate and sweets can be made from their seeds. Drinking cuppa
water is recommended as a source of energy. It contains fatty acids that
help lower cholesterol, as well as vitamins A and C, vitamins B1, B2, and B3,
fibers, and minerals such as calcium, phosphorus, and selenium.
18. Fig ( Ficus carica L. )
Figs are a fruit that is high in sugar, potassium, calcium, and
phosphorus. Rich in fiber, helps lower blood cholesterol. Due to its
properties, it fights against respiratory infections and inflammation.
Typically, it is eaten raw or preserved in jams and jellies.
19. Raspberry ( Rubus ideus )
Native to Europe and part of Asia, the raspberry is a source of
vitamins, calcium, phosphorus, and iron. This fruit acts against cell aging
and prevents certain diseases. It can be consumed fresh in the form of tea and
juices.
20. Guava ( Psidium guava )
Originally from Central America, guava is a widely cultivated and
appreciated fruit in Brazil. Rich in vitamin C, it contains vitamins A, E,
and almost all the B complex and trace minerals. . Guava is widely used in
the preparation of sweets and the most famous one is guava.
21. Gooseberry ( Ribes ruparm )
Native to Europe and Asia, gooseberries are rich in vitamin C and
potassium. It also contains calcium, phosphorus, iron, sulfur, magnesium, and
protein. . The fruit prevents cancer, aging, inflammation, and neurological
diseases. Gooseberry is used for juicing.
22. Inga ( Inga edulis )
Native to the Amazon, the pulp of the fruit contains the seed and is
consumed in its natural state. Inga has a sweet white pulp and is rich in
mineral salts. . It can also be used as a healing tea and syrup to treat
bronchitis.
List of 50 Most Consumed Fruits and Their Benefits
23. Jabuticaba (Myrseria Cauliflower )
Fruits called jabuticaba have white interiors and dark purple or black
exteriors. With its juicy pulp, which is rich in B vitamins, the use of
jabuticaba bark is very common in teas, which helps reduce and combat
inflammation and skin aging. It can be consumed fresh, with ice cream, jellies,
and liqueurs.
24. Jackfruit ( Artocarpus heterophyllus )
Native to Asia, jackfruit contains calcium, potassium, iron,
phosphorus, and vitamins A, B, and C. This fruit weighs up to 15 kg. Its
consumption helps fight high blood pressure and prevent cardiovascular
diseases. A large amount of fiber stimulates digestion and contributes to
digestive disorders.
25. Jambo ( Cyzygium jumbos )
Native to Asia, jumbo contains iron, phosphorus, proteins,
carbohydrates, and vitamins A, B1, and B2. It boosts the immune system and has
few calories. With a refreshing taste, it is consumed naturally.
26. Genipapo ( American Genippa L. )
Genipa or Genipapo is a fruit with a high concentration of iron and
calcium. It has a strong
colored sap which was used by the Indians to paint the body. It has juicy
flesh, a strong aroma and acid, and a sweet flavor. The fruit is indicated for
intestinal inflammation, anemia, and asthma.
27. Kiwi ( Delicious Actinidia )
Kiwi is a fiber and vitamin-rich fruit yes considered an important food against cancer
and DNA protection, its shell can also be consumed.
28. Orange ( Citrus sinensis )
Oranges are a fruit high in citric acid and vitamin C. Recommended to prevent cancer,
strengthen the immune system, lower cholesterol and protect the heart. Oranges
are eaten in several forms, including fresh, juices, and in desserts.
29. Lemon ( Citrus Limon )
Native to Asia, lemon is a source of vitamin C and minerals. It
contributes to better digestion, strengthens the immune system, helps maintain
weight, and prevents premature aging. It is consumed as a condiment to savory
dishes and in the preparation of juices and desserts.
30. Apple (Malus domestica)
Native to Asia and Europe, the apple is a fruit that helps prevent
diseases. It contains vitamins A, B1, B2, C, and K, iron, and phosphorus.
It provides nutrients and chemicals that support the immune system.
List of 50 Most Consumed Fruits and Their Benefits
31. Papaya ( Carica papaya )
Papaya is a fruit rich in vitamins and minerals like vitamin C and E,
calcium, phosphorus, and iron. . It aids digestion and fights constipation, as well as improves the
appearance of the skin. The most common varieties in Brazil are Formosa and
Papaya.
32. Handle ( Mangifera indica )
Originally from India, mangoes contain significant amounts of sugar,
vitamins, and minerals. It is recommended to combat anemia due to its high
concentration of iron.
33. Mangaba ( Hancornia speciosa )
Mangaba is a typical fruit of the Cerrado, which contains a few
calories and vitamins A, C, B1, and B2, as well as proteins, iron, calcium, and
phosphorus. aids in the immune system and blood pressure management. It can
be consumed fresh or in the form of desserts, juices, and ice creams.
34. Passion fruit ( Passiflora edulis )
Widely found in tropical regions, passion fruit is known for its calming
powers. It contains vitamins A, C, and complex B, as well as iron, sodium,
calcium, and phosphorus. . It has an acidic taste and can be eaten fresh
and in the preparation of sweets and juices.
35. Watermelon ( Citrullus lanatus )
Originally from Africa, watermelon is rich in water, which makes it very
refreshing. It contains sugar, calcium, phosphorus, and iron and has
antioxidant and anti-inflammatory properties.
36. Watermelon ( Cucumis melo )
Originally from Africa, watermelon is a water-rich fruit and contains
significant amounts of calcium, phosphorus, and iron. It is rich in
vitamins A and C, which help in collagen production and anti-aging.
37. Strawberry ( Fragaria vesca )
Originally from Europe, strawberries contain vitamins C, A, E, B5,
and B6, as well as calcium, potassium, iron, selenium, and magnesium. This
fruit is recommended to strengthen the immune system and healing processes. It
has a sweet and sour flavor and can be consumed fresh, in juices, and in the
preparation of desserts.
38. Pequi ( Brazilian Cariocar )
Pequea fruit is emblematic of the indigenous flora of the Cerrado. Pequi
is rich in vitamins A and C and is very popular in food in both savory and
sweet dishes and liqueurs.
39. Pear ( Pyrus communis )
Brown fruit known as tamarind has a sweet and acidic flavor.. Helps improve constipation, lose
weight, and control diabetes. Additionally, it helps the immune system work
properly.
40. Peach ( Prunus )
Peaches or peaches are a fruit rich in antioxidants. It contains the
minerals phosphorus, magnesium, manganese, copper, iodine, and iron, as well as
vitamins A, C, and B complex. . It has a mild and sweet flavor, which is
consumed in its natural form or in jam.
41. Pitanga ( Eugenia uniflora )
Pitanga is a red fruit with a sweet and sour taste. Its main
nutrients are potassium, minerals, and vitamin C. It is prescribed for
rheumatism, diarrhea, fever, gout, and rheumatism.
42. Pitahaya ( Hylocereus guatemalensis )
An exotic fruit native to tropical America, pitahaya or dragon fruit has
white or purple flesh. It has digesting characteristics and is high in
protein, vitamin C, calcium, iron, and iron. It is consumed fresh, in juices,
jellies, and desserts.
43. Pupunha (Bactris gaspase )
Unique to the Amazon, the peach palm is a fruit rich in protein,
carbohydrates, and minerals. Vitamin A is also high in it. Its nutrients
help strengthen the immune system. Its fruits are boiled with salt before
consumption.
List of 50 Most Consumed Fruits and Their Benefits
44. Pomegranate ( Punica granatum L. )
Native to Asia, pomegranate is a red fruit with a seed inside. With a
tart flavor, its bark is used to make a tea that helps treat inflammation of
the mouth and throat. The seeds can be eaten raw.
45. Syrigula ( Purple Spondias )
A source of vitamins A, B, and C, siriguela contains high amounts of
calcium, phosphorus, and iron. It has a sweet flavor and is red in color
when ripe. This fruit is used in the treatment of anemia and helps the immune
system.
46. Date ( Phoenix dactylifera )
Dates come from the Persian Gulf and are sweet and sour fruit. Along
with its red color, it is rich in carbohydrates, fiber, potassium, iron, and
calcium. Helps lower blood pressure, and bone health and relieve
constipation.
47. Tamarind ( Tamarind indica )
Brown fruit known as tamarind has a sweet and acidic flavor. It is
considered a natural laxative and is widely used for constipation. Leaves,
flowers, and seeds can be consumed.
48. Tangerine ( Citrus reticulata )
Tangerine is a source of vitamins A and C, as well as minerals such as
calcium and phosphorus. . Helps prevent heart problems, high cholesterol, diabetes, and high
blood pressure. Its flavor is acid and sweet, it is often used in the
production of jellies.
49. Tucuman (Astrocarium aculeatum )
An Amazonian native, tukuma is rich in vitamin A, vitamin B1, and
vitamin C. It is consumed in its natural state and is also used in the
preparation of liquor and ice cream.
50. Green Grape ( Vitis sp. )
Green grapes contain vitamin C and B complex, a fruit rich in iron,
calcium, and potassium. . It has antioxidant, and anti-inflammatory effects and works in cancer
prevention.
Importance and benefits of fruits
Consumption of fruits provides vitamins, fiber, and other substances
that fight diseases, prevent aging and regulate body functions. Therefore, the
World Health Organization (WHO) recommends a daily intake of three to five
servings of fruits, depending on the individual's needs. Fruits are a great
source of health and happiness in your diet. The variety of fruits available to
us is enormous. We have natives, who are originally from Brazil. Exotic fruits
are not easy to find in the population. But in addition to them, we have fruits
that are grown in Brazil and are part of the Brazilian diet.
List of 50 Most Consumed Fruits and Their Benefits
Curiosity:
Difference between fruit and fruit
Fruit:
This is the botanical term used to denote the mature ovary of an angiosperm
flower.
Fruit:
This is the popular term given to the usually juicy and sweet edible parts of a
flower.
These
characteristics distinguish fruits and berries, as fruits do not always develop
from an ovary. Therefore, not all fruits are true.