3 mistakes of a poor diet that you should avoid at all costs
Despite so much information available on weight loss, the same diet mistakes are made over and over again every day. We are not talking about small slips in which you ate a piece of cake that was not in the plan but about big mistakes that lead you to not find the weight you want to lose. Understanding these flaws can help you develop the approach that will lead to sustainable weight loss for you.
1. All or nothing attitude
All-or-nothing dieters often choose a complex diet they find almost impossible to maintain. Before starting, they will search the kitchen for anything that does not fit the plan and throw it away. They are planning to go on a full diet, so they will stay for a day, three days, seven days, or even a couple of weeks. Then inevitably something happens that means they can't stick to the diet once. Seeing that everything in his eyes is ruined and the diet ends. They go to the store and buy everything that was thrown away last week and proceed to lose weight as fast as possible.
If you are a dieter, then you need to ask yourself some tough questions. Do you really want to lose weight permanently, or just lose a few pounds so you can enjoy gaining them back? The way to go is to make small changes to your diet so that your weight gain is slow but steady.
2. Sacrificial attitude
Another common mistake is to see your diet as a period of sacrifice. When you're on your way to your goal weight, you don't allow yourself the foods you enjoy most. Maybe you have a great diet plan and are very successful at losing weight, but what happens when you reach your goal? You haven't learned to eat "bad foods" in moderation, so things are likely to be out of your control as soon as you start. It's best to include a little of everything in your diet and learn to enjoy it in moderation. Yes, chocolate too!
3. Goal failure
Setting attainable goals is important in any weight loss plan. The objectives must be clear, realistic, and established in writing. While you probably have an ideal weight in mind, unless you're just a little overweight, it's probably too far off to be useful. A more reasonable goal would be to lose two pounds per week for the first five weeks and one pound per week after that. Some weeks you will lose more and some less, some weeks you may even win, but if you track your progress on a chart you will see that the ups and downs are natural and you will need to make steady progress towards your main goal. Do not stop doing it.
If you are also making these mistakes, don't panic. The most important point in the diet, as in many other things, is to keep going. Learn from your failures as well as your successes and don't use a mistake as an excuse to give up. The only way to achieve your goal permanently is through a commitment to becoming a healthier person. Remember that eating normally means overeating on some days and eating less on other days. Learn to enjoy food in moderation and you'll have every chance of avoiding these poor diet mistakes.