Coughs and colds are usually caused by changes in the weather. In such times, some people prefer the readily available pills, but this can have very negative health effects. So natural treatment is best before resorting to pills and these home remedies have been used by our elderly for thousands of years.
Who doesn't love cool weather and fresh air? It is natural to enjoy such an environment. But exposure or exposure from one environment to another can cause unexpected health problems. Coughing is one such problem.
Coughing is a normal reflex that occurs when mucus flows to the back of the throat. A scratchy or burning sensation in the throat may indicate the onset of a cough.
Coughing occurs in many diseases. Common cold, sore throat, chest tuberculosis, pneumonia, measles, smallpox, whooping cough, pleurisy, bronchitis, bronchitis, etc. The nature of the disease can usually be determined by observing the symptoms of the cough.
Home remedies for colds and coughs in winter
Coughs can usually be relieved with a number of home remedies. So what is that home remedy? How to use them Such an interpretation is explained in the next part of the article. Try these 5 effective home remedies for coughs (dry and wet coughs) that will cure your cough better.
1. Turmeric Milk:
Ayurvedic experts recommend drinking a glass of milk with half a teaspoon of turmeric twice a day to clear the throat.
Material is required
*Small spoonful of turmeric powder - enough milk to make a glass
*Half cup of water
* 2-3 finely ground black pepper
Method of preparation
* First bring the milk to a boil. If you've already warmed the milk, keep it warm
* Then put this milk in an empty glass.
*Now add turmeric powder and black peppercorns and mix well.
* Remember that the milk should be lukewarm when drinking.
* If you consume it for a week in the evening before going to bed, it is good for your health and will immediately reduce coughing.
2. Amrita Wali Rasa / Giloy Juice:
Drink Amrita Vali juice for chronic cough.
Ingredients needed:
* Water
*Amritvalli juice
Method:
Mix two teaspoons of amrita juice/giloy juice with an equal amount of water and consume it once a day.
* Drink this mixture before breakfast.
* It can be consumed until the problem is cured.
* It boosts immunity.
* * Stabilizes the Vata, Pitta, and Kapha three doshas.
*It acts as an anti-allergy agent. Helps treat cough caused by an allergic reaction to smoke, pollution, or pollen.
3. Honey:
The excellent anti-inflammatory benefits of honey are well known.
Ingredients needed:
* A small spoonful of honey.
* One teaspoon of radish powder.
* Small spoon of cinnamon powder.
Method:
* Drink half a glass of water.
* Add to it a teaspoon of honey, a teaspoon of radish powder, and a teaspoon of cinnamon powder and mix well and consume.
* Eat this concoction twice daily in the morning.
* Control cough by taking effective care.
4. Black Pepper:
Black pepper helps to relieve the cough problem.
Ingredients needed:
*A small teaspoon of black pepper powder/black pepper powder.
* One tablespoon of desi ghee.
Method:
* Add half a teaspoon of black pepper powder and a teaspoon of desi ghee to a bowl.
* Mix both ingredients well and then consume them.
* Consume this mixture at least two to three times a day for best results.
5. Pomegranate
Pomegranate juice has a minor throat-clearing effect. There is a good amount of vitamins like Cand A. It boosts immunity.
Ingredients needed:
*Half cup of pomegranate juice
* A pinch of ginger powder
*A pinch of ipli/pipli powder
Method:
* Put half a cup of pomegranate juice in a bowl.
* Add a pinch of ginger powder and a pinch of ipli/pipli powder and mix it well and drink it.
*Both kids and adults can utilize this technique.
*Adults can add curry powder instead of ginger.
* Drinking this mixture in large amounts will provide relief from the cough.
6. Spicy Tea
Hot spicy tea is the best way to get rid of a bad cough naturally. Warming herbs gently reduce congestion and mucus in the lungs. It also helps dry a runny nose.
Ingredients needed:
* 1/2 tsp ginger powder.
* A pinch of cinnamon.
* 1-2 cloves.
How to make:
*Heat up some water in a pan.
* Once it boils, adds half a teaspoon of ginger powder, a pinch of cinnamon, and 1 or 2 cloves.
* When it boils well, remove it from the heat.
* Now strain this mixture and drink it hot as tea.
* Regularly following this method produces effective results.
7. Honey, Onion Juice, And Garlic
Take some onion juice in a deep pan and heat it up, then add a few crushed garlic cloves and fry it well. Then add this mixture to a large glass of warm water and mix it by adding a teaspoon of honey. Eat it well and twice a day, and the cough problem will be reduced immediately
Relieve it immediately
Coughing worsens at night while sleeping. This usually happens because mucus flows from the nose to the throat while you sleep. Elevate your head, ie use a pillow. Then you can handle the cough situation. It reduces coughing and helps to get a good night's sleep.