There are many ways people can lose weight, but there is scientific research that suggests that weight loss methods actually work.
There are several weight loss methods that are available to everyone, but not all of them can work wonders. In such a situation, a person sometimes starts to pay attention to diets, sometimes to his diet and exercise. It is better to enlist the help of science than to put so much effort into it. Yes, there is new scientific research on weight loss.
Here are the 9 easiest and best scientifically accepted ways to lose weight. By using these, you can be successful in reducing your increased weight in 1 week.
Avoid alcohol
According to science, to lose weight you must first stop drinking alcohol. A four-year study of nearly 5,000 overweight people found that those who abstained from alcohol lost weight faster than those who did not drink alcohol. According to research, if you're really serious about losing weight, giving up alcohol won't be a problem.
Daily exercise
Many scientific studies show that the more you exercise, the faster you lose weight. However, many people do not know how important exercise is for weight loss. A study published in the Journal of Obesity states that regular exercise can prevent weight gain.
Stick to the diet
A study published in the Journal of the American Medical Association compared different diet plans and tried to decide which one was best for weight loss. The researchers concluded that whatever diet you eat, it's essential that you stick to it.
Short term goals
You could be frustrated if you don't start losing weight right away, but it doesn't mean you can't succeed. A study from the University of Alabama at Birmingham found that if you make your weight loss goals smaller, losing weight will be much easier. While people with long-term weight loss are less successful.
Join the weight loss community
According to a study published in Obesity, a 12-week weight loss challenge was performed. Participants who encouraged them were 20 percent more likely to lose weight.
Sleep well
Not getting 8 hours of sleep every night is bad for your health, but it can make your weight loss goals worse. According to a study presented at the European Congress of Endocrinology, not enough sleep changes the hormonal balance. For example, GLP-1. People are known to get hungry. Scientists recommend that a weight loss program begins with a restful night's sleep.
Try Intermittent Fasting
According to study findings in the journal Nutrition and Healthy Aging, dieters who ate between 10 a.m. and 6 p.m. consumed 350 fewer calories. Over a 12-week period, these patients could drop around 3% of their body weight.
Take a break from dieting
Most people start with weight loss diets first, but according to research from the University of Tasmania, it is a good weight loss strategy. The research found that people who took a break from their diet every week and tried to keep their weight stable during that time lost more weight. By doing this, you will lose weight naturally after completing the diet.
Don't keep yourself warm
Warming or heating is not very good for our bodies. Especially for the waist. A study by researchers at Maastricht University Medical Center in the Netherlands found that exposure to mild colds is a healthy and sustainable way for people to lose weight. The colder you are, the more energy you use to warm yourself says Wouter van Marken Lichtenbelt, lead author of the study. So if you really want to lose weight, turn off the heating.