Today everybody is running around here and there at a fast pace and suddenly people come and tell the doctor that they are feeling depressed depression. This depression word is so used easily by many nowadays, come on a person must understand very clearly that depression is a severe problem, usually people are sad, and sadness is different from depression.
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Symptoms:
See depression is something in which a person doesn't know that he is depressed, nor the family members have known that depression has come, so you should see the symptoms.
First, that person wants to remain alone or isolated, he doesn't want to mix with people, second, he always sees the voice of the darker side, in any situation you put him in, he would see what is the problem, rather than what good it is, depressive people get angry very fast, depressive people are always indecisive, and they cannot take any decision, they cannot continue after the decision to fulfill what they have decided to do, they are always suffering from anxiety that what will happen or what will people say, what will be the result, depressive people never feel hungry even they cannot sleep well.
You need not feel ashamed about it, there are many successful people who once upon a time were depressed. Understand what depression means, see the symptoms and quickly help that person.
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Cause:
Why does depression come? because of some family issues, the father is overpowering or the mother is very negative, or somebody is continuously seeking so you can't do anything which you want to do in life, secondly, financial issues that you need something and you don't get monetarily and so that definitely cause depression, thirdly, workplace, you are sincere but somebody or other playing politics, things are not going as you wish and so depressed, forth, you all know bullying in studies some or other ways some bullies are around there and you feel really depressive about it and fifth, all youngster should understand and that is a hard break, and I always say that don't carry heart in front in life, keep your heart behind, your intelligence or intellectual as to be front.
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Our emotions are easily disturbed, somebody behaved a little rudely, and that triggers you which is the very wrong way of life, why should external factors affect you all the time? so change and you come out depressed, you are tired, are low in energy and you are sleepy all the time and then naturally you are restless.
Depression affects all the areas of our body, the nervous system is restless, concentration poor, memory poor, reasoning power poor, our digestion gets affected very badly, your entire sleep pattern gets affected, so all your hormonal balances or imbalances get totally disturbed, and slowly because of that person get suicidal tendency, a person doesn't want to continue his life.
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Solution:
You get a tremendous amount of energy from nature, you should respect nature and be with nature, try to understand that music is very much part of our life, every cell of your body should be singing, you should dream music day to day activities, the rhythm of your body, movement of legs and all that, dancing is a very good thing for your health and with dance, it workout also, its really help you to sweat out, so do all these things and help yourself. Afterall you must understand that you have all the capacities within you, don't go into depression and guilty feelings, strong you are capable, you can do anything if you decide to do, and it's only in your hand that you can come out from depression or any negativity in life, do that and will be successful, you can be successful. All the best.